How to handle...

Shift work is tough. There are so many challenges to eating when our bodies are completely turned around and your options are limited. In this series, I'm diving into the biggest challenges my clients tell me about. I'm giving you fast, easy strategies for handling eating on shift, from our shift working home.

Get quicks tips for the tough parts of eating on shift work

I tackle a different topic weekly to give you practical, bite-sized things to focus on.

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