The most wonderful time of the year

holiday season strategy course

A LOW STRESS METHOD TO ENJOY THE HOLIDAYS WITHOUT GUILT, GUT ISSUES, AND WEIGHT GAIN

CHRISTMAS IS GOING TO BE THE OLD-NORMAL.

The past 3 years the Christmas season has looked so different.

We were working hard to keep each other safe and healthy, which meant getting together over delicious food and drink was discouraged.

This year, we can celebrate with our loved ones and friends as we should.

For some, this is a very anxious thought. It's stressful thinking about all the calendar events again.

We are definitely out of practice handling the abundance of treats, beverages, and extras.

Remember shuffling into January feeling fluffy, broke, bloated, and blah? I do.

With the right strategies, you can enjoy everything you love guilt-free and start the New Year feeling good.

Join the holiday season strategy session to bring balance and joy to this season. This is typically a 1 hour session offered to my clients (value $150).

We'll discuss:

- how to handle stress and anxiety over Christmas - you're not alone feeling this way

- your holiday event schedule (it's usually more than you think!)

- guilt-free treat strategies (who doesn't want to eat fudge guilt-free?)

- building balanced meals at events - not as lame as it sounds

WHEN: Thursday, December 1st - 8:00 PM

COST: $30.00 - 100% of profits go to Parkland Food Bank.

Includes exclusive holiday eating strategy e-book with featured recipes.

Register by November 26th to get 30 day access to the replay.

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You might regret the fruitcake, but you won't regret this.

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